Use this book to make your training more effective.
It has 3 sections that will help shape and manage your training efforts to get more from them.
1. Training
- Learn how to build and prioritise your training plan.
- Learn how to track your progress.
- Discover some quick wins that will instantly boost your performance.
- Prepare for your first race.
- Make sure you peak at the right time for your most important races.
2. Toolkit
- Develop a series of techniques to power up your mental game.
- Build on what you have already achieved.
- Plan how to deal with adversity.
- Learn how to mentally power through obstacles.
3. Journalling Paddle Sessions
- Record key info from your paddles.
- Learn what works well and what doesn’t.
- Identify patterns and use them to improve your future paddle sessions.
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