Author: Martin Kerr

retrain your mind image

Self Sabotage

Self Sabotage – It is a natural protective human behaviour to Self Sabotage when things get tough. To race well, we must learn to recognise when the “self sabotage mechanism is limiting us too much”, and find ways to overcome it.

SUP racing

SUP RACE PACING

Most people only think about SUP Race Pacing half way through a race as their peers slowly pull away from them. You were not to know that they have been practicing race starts for...