Resilience
To finish races…It helps if you don’t stop.A large part of “not stopping” is Resilience. Resilience is what gets you through those hard training sessions and races that just hurt. A lot!Resilience is not...
Category: Racing
Self Sabotage
Self Sabotage – It is a natural protective human behaviour to Self Sabotage when things get tough. To race well, we must learn to recognise when the “self sabotage mechanism is limiting us too much”, and find ways to overcome it.
SUP RACE PACING
Most people only think about SUP Race Pacing half way through a race as their peers slowly pull away from them. You were not to know that they have been practicing race starts for...
Why Race?
Why Race? So why bother Racing? Community: Challenges: Health & Fitness: Self Improvement: Fun: Mental Health: There are loads of reasons to race and as you improve, your motivations will change. Its worth looking at...
What is SUP Racing
What is SUP Racing? Simply put: It is any race that you complete on a Stand Up Paddle board. It is probably the easiest type of racing (on the water) to get into, and...
Self Talk for Performance Paddling
Self Talk is: Self-Talk can be Instructional or Motivational Self Talk: Instructional They will be discussed at length in the Skills posts Self Talk: Motivational Mind Training is still hard work but worth it...
Motivation
There are two types of Motivation that are critical to racing success.
Paddling Psychology
Paddling Psychology
There are two areas that you need to perfect for success
1. Training Mindset
2. Racing Mindset
Goals
Setting Goals is critical to paddling faster.
Here are some suggestions to get you started.
Why Race
Racing is great. Here are some reasons to start racing