Strength Training
Strength Train to:
– Get strong to paddle faster
– Get Strong to Paddle easier
– Get strong to avoid Injuries
Category: Body
Resilience
To finish races…It helps if you don’t stop.A large part of “not stopping” is Resilience. Resilience is what gets you through those hard training sessions and races that just hurt. A lot!Resilience is not...
Laugh in the face of Adversity?
Stimulating our Parasympathetic nervous system calms us down
Physical Transformation
You have to change your body if you want to get stronger, more flexible and have amazing endurance.