Strength Training
Strength Train to:
– Get strong to paddle faster
– Get Strong to Paddle easier
– Get strong to avoid Injuries
Author: supadmin
Why Race?
Why Race? So why bother Racing? Community: Challenges: Health & Fitness: Self Improvement: Fun: Mental Health: There are loads of reasons to race and as you improve, your motivations will change. Its worth looking at...
What is SUP Racing
What is SUP Racing? Simply put: It is any race that you complete on a Stand Up Paddle board. It is probably the easiest type of racing (on the water) to get into, and...
Laugh in the face of Adversity?
Stimulating our Parasympathetic nervous system calms us down
Can reframing your thoughts improve performance
Framing your thoughts is a powerful way of getting you out of a mid race slump.
Self Talk for Performance Paddling
Self Talk is: Self-Talk can be Instructional or Motivational Self Talk: Instructional They will be discussed at length in the Skills posts Self Talk: Motivational Mind Training is still hard work but worth it...
Physical Transformation
You have to change your body if you want to get stronger, more flexible and have amazing endurance.
Motivation
There are two types of Motivation that are critical to racing success.
Paddling Psychology
Paddling Psychology
There are two areas that you need to perfect for success
1. Training Mindset
2. Racing Mindset
Goals
Setting Goals is critical to paddling faster.
Here are some suggestions to get you started.
Why Race
Racing is great. Here are some reasons to start racing
Types of Race
Fun, sprint, technical, distance and ultra’s are all types of racing. There is something to suit everyone 🙂
Mindset Basics
To quote Larry Cain; “The mind wins first”.This is so true but it is fair to say that without preparation “The Mind loses first” On most races, the most likely culprit for poor performance,...
How do I get faster
Quick wins to help you SUP faster